Your A1C shows your average blood sugar over the last 2–3 months — not just one day. It’s one of the most important numbers for anyone with diabetes or prediabetes.
A1C Ranges to Know:
✅ Normal: Below 5.7%
⚠️ Prediabetes: 5.7% – 6.4%
❗ Diabetes: 6.5% or higher
🎯 Goal for most people with diabetes: Below 7%
Why A1C Matters
A high A1C increases the risk of nerve damage, kidney problems, and heart disease. The good news? Even small improvements make a big difference.
Simple Ways to Improve A1C
✔ Take medications regularly
✔ Check blood sugar consistently
✔ Choose balanced meals (less sugar, more fiber & protein)
✔ Walk or stay active daily
✔ Sleep well & reduce stress
✔ Follow up with your provider regularly
Patients using telehealth care like Doko MD often control A1C better thanks to easy access to doctors, quick medication adjustments, and ongoing support — all from home.
Bottom Line
📉 Lowering your A1C isn’t about being perfect — it’s about being consistent. Small daily changes = healthier future 💙